monday punday!

gonna try and make this a short one!

today sped by lightning quick! which never happens on a monday!

work, work, work of course. got to tour our new headquarters finally! it's funny to think that our company's move-in date is 9/6, and it still looks so much like a construction zone. yikes!

completed pancakes :)

hard hat zone!

zipped off to the gym once i got off for chest & tri day:

warm up:

15 heart-thumpin' minutes on the starimill

chest

* barbell bench press:

   55lbs 8 reps (2 sets)

   60lbs 6 reps (2 sets)

* incline bench press:

   45lbs 8 reps

   50lbs 8 reps

   55lbs 6 reps

   65lbs 6 reps

* cable crossovers:

   7.5lbs 8 reps (4 sets) did these on the Free Motion machine this time and the weights felt completely different!

triceps

* close grip bench press:

   45lbs 8 reps

   50lbs 8 reps

   55lbs 8 reps 

* lying tri extension:

   25lbs 8 reps (3 sets)

* dips (assisted):

   8 reps (displacing 64lbs)

   8 reps (displacing 56lbs)

   5 reps (displacing 40lbs)

today's gym jam

and in honor of monday punday (saw this for the first time on IG lol), a punny pic. :)

this had me rolling... no, for real haha