she glows

happy sunday! it is sunny, nearly cloudless and cool in my neck of the woods. a truly beautiful spring day. if being an adult didn't come with the responsibility of grocery & necessities shopping, cleaning house, doing laundry, etc . . . i would be outside from sun up to sun down. but, being a grown-up does come with a pretty long to-do list and priorities. sundays are my prep-for-the-week day, so i should probably stay on track ;)

my back is still achy from my last workout, but i am so proud of my body! this girl conquered 3 amazingly intense cardio sessions this week! it may not seem like a lot, but i was able to get through each one without being in loads of pain during or after. that in itself is great! post-workout pain-pill-popping is not the norm for me, but it was necessary this past week, and has really helped reduce the usual muscle inflammation and stiffness that renders me 100% miserable. and that was my short and sweet ode to western medicine lol . . . 

my workouts for the week were:

1. 42 minutes of HITT training
2. 48 minutes hill-climb-focused spin class
3. 39 minutes of HITT training.

post cardio glow

i took my heart-rate monitor strap off after spin, and boy was it gross! i was literally dripping sweat. #proudgirl lol

holy yuck!

big hair . . .

. . . don't care :)

well, i am off to run errands. costco. vons. petsmart. possibly target. between costco and target, my pocketbook may need a bit of luck haha

is there a store that tends to empty your checkbook?

peace. love. :)
yay