so, what on earth have i been up to? well, the usual haha. work, work, work. we're no longer on holiday blackout, so i am back to my four 10's, monday through thursday.
i recently signed up for a goals coaching class at work. not many companies staff a life coach, so i feel very fortunate. last friday was the workshop, where we met everyone who signed up for coaching this quarter, and went over the structure, expectations, etc . . . this week the 1-on-1's began. my first session is tomorrow afternoon. i'll sit down with our coach to talk through what it is i’d like to work on and set my goal.
i am excited to share this with you all, but think i will
hold off on stating my goal for at least today, only because i am still trying
to formulate it in my mind.
in other news, spin tonight rocked my socks off! it was an endurance climb meets sprinting mania. dead legs!! i will for sure be feeling this in the morning haha.
yesterday's workout was a sweat sesh too. i had such an exhilarating treadmill run. 30 minutes, so not long at all, but i turned it into a speed interval run. i alternated walking intervals with balls-to-the-walls sprinting intervals. short, sweet, and oh, SO rejuvenating!
yesterday's workout was a sweat sesh too. i had such an exhilarating treadmill run. 30 minutes, so not long at all, but i turned it into a speed interval run. i alternated walking intervals with balls-to-the-walls sprinting intervals. short, sweet, and oh, SO rejuvenating!
my bed is calling my name, so i shall leave you with a few pics from this past weekend. the dude and i celebrated his 28th birthday. dinner. drinks. friends. cake (from scratch at that!). hiking. football. and loads of fun. :)
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| chocolate cake with chocolate buttercream frosting. all from scratch. :) i must say that i am really proud. this was my best cake to date. not something i can eat anymore, but i did allow myself a bite of cake and frosting to ensure taste was on point. |
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| i just had to make a dessert for myself to enjoy along with my guy ;) vegan choco mousse! yum! |
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| my birthday dude and his cake. oh, so happy |
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| getting ready for saturday's hike. winter weather equals busting out the Smartwool socks. |
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| our view on the drive into Red Rock Canyon. could you ask for a more perfect day? |
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| so i have this fascination with cairns. idk why, but i always imagine myself as a traveler discovering some uncharted land, with just the guidance of cairns. so weird, i know lol |
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| 6/11/14. first hike of the new year! |
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| #seahawks #onehappydude #birthdayjersey #homemadechickenwings #greatnightin |
hope you enjoyed those. :)
goodnight world!
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